Carbohydrates In The Diet | Harper's Tribune

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Carbohydrates and dieting? This question actually precludes itself from the outset because most diets strictly prohibit carbohydrates. So, let’s look into your food pairing options that you have if you chose carbohydrates in the diet.

You can also watch the video to discover what type of carbohydrates in the diet are the proper ones.

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WHY ARE CARBOHYDRATES FROWNED UPON AS DIET FOOD?

Carbohydrates In The Diet are frowned upon in many diets. They do not necessarily make you fat. Only excessive intake and choosing the wrong foods are a hindrance to losing weight which lies in the energy production and storage of the body. The storage capacity for carbohydrates in the organism is limited. Excess energy is not simply excreted, but converted into fat and thus permanently stored.

Simple carbohydrates, such as those found in white bread, pasta, or sweets, serve the body as a quick source of energy. The sugar molecules of these monosaccharides are an easily usable fuel for the muscles and the brain, but they also cause blood sugar and insulin levels to skyrocket. Excessive consumption ultimately leads to fat gain.

The apparent problem with carbohydrates when losing weight is mainly in choosing the right foods. You can eat complex and vegetable carbohydrates during a diet. They have to be broken down by the body, so they can be used better and more slowly and keep you full for longer. In addition, the so-called polysaccharides also provide the body with important vitamins, minerals, fiber, and are comparatively low in calories.

5 CARBOHYDRATES IN THE DIET TO HELP YOU LOSE WEIGHT

1. OATMEAL

Oatmeal is a popular food for athletes and an ideal breakfast. Thanks to their high vegetable protein content, the complex carbohydrates help build muscle and therefore also play an important role in losing weight. They also contain soluble fiber, which can form a gel-like substance – the reason why porridge maintains its consistency. The advantage of losing weight with oatmeal is its ability to increase and maintain satiety.

2. QUINOA

The superfood quinoa is an excellent vegetable protein source and can help you lose weight in any diet. It contains all essential amino acids, with a remarkable amount of lysine. Quinoa not only helps with the dream figure mission but also ensures glowing skin and healthy bones. Its high iron content also makes the complex carbohydrate an ideal source of nutrients for vegetarians and vegans. As little as 50 grams of quinoa (by the way, gluten-free) meet the iron requirements one day.

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PEAS

A cup of peas provides the body with a quarter of the recommended daily ration of zinc. However, the trace element is not only known for its effectiveness in wound healing but also plays an important role in losing weight. Zinc increases the production of leptin – a hormone that transmits our satiety to the brain. A high leptin concentration in the blood also means less hunger. You eat less and lose weight faster.

4. WHOLE GRAIN

Bread and pasta do not have to be completely removed from the menu even during a diet. However, if you want to lose weight, you should make sure to consume complex carbohydrates, such as those found in whole grain products. Those who like to eat pasta are best-cooked bite-proof. The long-chain carbohydrates are not broken down too much and the organism takes longer to digest. This causes the insulin level to rise slowly and at the same time keeps you full for longer.

5. BEANS

Beans contain a lot of fiber and therefore keep you full for a long time. This makes the healthy carbohydrates an ideal accompaniment to a diet. A study in the Journal of the American College of Nutrition even says that people who eat a lot of beans have a 22 percent lower risk of becoming obese. Their high iron and protein content is also particularly beneficial for vegetarians and vegans.

Secret Tip:

If you are using canned beans, you should rinse them before eating to reduce their sodium content.

CARBOHYDRATES IN THE DIET: IT’S ALL IN THE MIX

The foods shown above are therefore also suitable in a diet and do not make you fat per se. Of course, the following also applies here: The crowd does it! So that means: who feasts excessively and feasts the potentially “good” carbohydrate suppliers in large quantities or combines them incorrectly, will also notice this again on the scales. If in doubt about the correct, healthy and balanced diet, a doctor or nutritionist can help – also to prevent potential malnutrition, which is often a risk on diets.

Enjoy!